Chicken and Avocado Wrap
A flavorful and healthy chicken and avocado wrap, perfect for a quick lunch or light dinner. Packed with protein and healthy fats, this wrap is both satisfying and nutritious.
Ingredients
- 2 cooked chicken breasts shredded
- 1 ripe avocado sliced
- 1/2 red onion thinly sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup cilantro chopped
- 1 lime juiced
- 4 large whole wheat tortillas
- 1/4 cup plain Greek yogurt or sour cream
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a medium bowl, combine the shredded chicken, chili powder, cumin, salt, and pepper. Mix well.
- Heat a large skillet over medium heat. Add the seasoned chicken and cook for 5-7 minutes, or until heated through.
- In a separate bowl, combine the sliced avocado, red onion, cherry tomatoes, and cilantro. Drizzle with lime juice and gently toss.
- Warm the tortillas according to package directions.
- Spread a tablespoon of Greek yogurt or sour cream on each tortilla.
- Fill each tortilla with the cooked chicken and avocado mixture.
- Fold the sides of the tortilla inwards and roll up tightly.
- Cut the wraps in half and serve immediately.
Notes
- If you're short on time, use pre-cooked rotisserie chicken for a super-fast assembly.
- If you're not a fan of Greek yogurt, sour cream works just as well for the creamy layer.
- For extra flavor, try adding a sprinkle of cheese or avocado crema.
- You can also make this wrap gluten-free by using gluten-free tortillas.
- These wraps can be eaten cold or warm, making them perfect for lunchboxes.
Nutritional Information (per serving)
- Calories: 450 calories
- Fat Content: 25g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 5g
- Protein: 30g