Baked Sweet Potato Fries
Crispy and flavorful baked sweet potato fries, a healthier alternative to traditional french fries. Perfect as a side dish or snack.
Ingredients
- 2 large sweet potatoes peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper optional
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss sweet potato fries with olive oil, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
- Arrange fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Bake for 30 minutes, flipping halfway through, until golden brown and crispy.
- Let cool slightly before serving.
Notes
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- Make sure to cut the fries evenly for the best results.
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- You can soak the sweet potatoes in water for 30 minutes before baking to remove excess starch and improve crispiness.
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- Baking time may vary depending on your oven, so keep an eye on them.
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- Leftovers? Reheat in the oven at 350°F (175°C) to restore crispiness.
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- If you like extra crunch, use a wire rack on top of your baking sheet.
Nutritional Information (per serving)
Calories: 200Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 250mg
Carbohydrates: 30g
Fiber: 5g
Sugar: 8g
Protein: 3g The nutritional information provided for this recipe is an estimate and may vary based on specific ingredients used, portion sizes, and preparation methods.