3 Ingredient Pineapple Whip

Bellina Groschen

This refreshing 3-ingredient pineapple whip is a creamy, dairy-free treat perfect for a hot day. Enjoy a taste of tropical paradise with minimal effort! Ideal for dessert or a snack.

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Prep Time 10

Chill Time 4

Total Time 4 10

Course Dessert

Cuisine Tropical

Servings 4 servings

Calories 150 kcal

Ingredients

4 cups frozen pineapple chunks
1 cup coconut cream chilled
2 tablespoons maple syrup or agave

Instructions

Place the frozen pineapple chunks in a high-powered blender or food processor.
Add the chilled coconut cream and maple syrup (or agave) to the blender.
Blend on high speed, scraping down the sides as needed, until smooth and creamy. This may take a few minutes.
For a softer serve consistency, serve immediately. For a firmer texture, transfer the mixture to a freezer-safe container and freeze for at least 4 hours.
Scoop and serve chilled.

Notes

For an extra burst of flavor, add a squeeze of lime juice or a pinch of sea salt before blending.

Adjust the sweetness to your liking by adding more or less maple syrup.

Ensure coconut cream is very cold for the best results.

If using a standard blender, pulse and blend in intervals to avoid overheating the motor.

Serve immediately for a soft-serve texture or freeze for a firmer consistency.

Nutritional Information (Per Serving)

Calories: 150 kcal

The nutritional information provided for this recipe is an estimate and may vary based on specific ingredients used, portion sizes, and preparation methods.

Keyword pineapple whip, dairy-free dessert, frozen dessert, easy dessert, tropical dessert, healthy dessert, 3 ingredient dessert, vegan dessert, summer dessert