3-Ingredient Berry Chai Pudding: A Healthy & Easy Treat
This incredibly easy 3-ingredient berry chai pudding is a healthy and delicious treat perfect for breakfast, snack, or dessert. Made with chia seeds, chai tea, and your favorite berries, it's packed with flavor and nutrients.
Ingredients
- 2 cups brewed chai tea cooled
- 6 tablespoons chia seeds
- 1 cup mixed berries fresh or frozen
Instructions
- Pour the cooled chai tea into a bowl or jar.
- Whisk in the chia seeds until well combined. Ensure there are no clumps.
- Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
- Once the pudding has set, gently stir in the mixed berries. Alternatively, you can layer the berries on top just before serving.
- Serve chilled and enjoy!
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- If you prefer a thicker pudding, add an extra tablespoon of chia seeds.
- Adjust sweetness to your liking with natural sweeteners.
- You can use frozen berries—just let them thaw slightly before serving.
- For a smoother texture, blend the pudding before serving.
Nutrition Information (Per Serving)
- Calories: Approximately 250
- Protein: ~7g
- Fiber: ~10g
- Healthy Fats: ~9g