3-Ingredient Avocado Chocolate Mousse - Dessert Magic
This recipe creates a shockingly delicious and healthy chocolate mousse made with avocado, cocoa powder, and a touch of sweetener. It's quick, easy, and incredibly satisfying. A perfect treat when you want something decadent but still nutritious.
Ingredients
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup or other sweetener to taste
Instructions
- Combine all ingredients (avocado, cocoa powder, and sweetener) in a food processor or blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness as needed. Add more sweetener if desired.
- Transfer to a serving dish and chill for at least 15 minutes to allow the mousse to set.
- Serve cold. Garnish with fresh berries, a dusting of cocoa powder, or a sprinkle of sea salt (optional).
Notes
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- Storage: Store in an airtight container in the fridge for up to two days.
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- Make-Ahead Trick: Prepare a day in advance and let it chill overnight for deeper flavor.
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- Optional Add-Ins: Add a tablespoon of coconut oil for a hint of coconut flavor and an even creamier texture.
Nutrition Breakdown (per serving):
- Calories: ~220 - 250 kcal per serving
- Carbohydrates: 25–28g
- Healthy Fats: 15–18g (mostly from avocado)
- Protein: 4–5g
- Fiber: 8–10g (thanks to avocado and cocoa!)
- Sugar: 15–18g (depends on sweetener used)
Nutritional perks
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- Rich in healthy fats (avocado) and antioxidants (cocoa).
- Naturally dairy-free, gluten-free, and vegan—great for dietary restrictions.