Chicken and Avocado Wrap: A Quick and Healthy Meal
If you’re looking for a quick, satisfying, and healthy meal, this Chicken and Avocado Wrap is the perfect choice! Packed with protein from the chicken, healthy fats from the avocado, and a burst of fresh flavors from the veggies, it’s everything you need for a delicious lunch or light dinner. The best part? It’s ready in just 25 minutes, so you can easily whip it up after a busy day or when you’re craving something light but filling.
Whether you’re meal prepping for the week or need a simple dinner, this wrap is a crowd-pleaser. With a base of seasoned chicken, creamy avocado, and a tangy lime kick, it’s hard to go wrong. Plus, you can customize it with your favorite ingredients, making it a versatile option for everyone. Let’s dive into the details of how you can make this easy recipe!
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Key Ingredients in Chicken and Avocado Wrap
- Cooked Chicken Breasts: The star of the wrap! Chicken adds a solid protein punch and makes the wrap filling and satisfying.
- Avocado: Creamy and rich, avocado not only adds healthy fats but also brings a fresh, buttery texture to the wrap.
- Greek Yogurt or Sour Cream: The perfect creamy spread to tie everything together, giving the wrap a little extra tang and smoothness.
- Cilantro, Lime, and Spices: These ingredients give the wrap that vibrant, Mexican-inspired flavor. The lime juice and cilantro are key to keeping it refreshing.
How to Make Chicken and Avocado Wrap
- Season the Chicken: Start by shredding your cooked chicken breasts. Toss them in a medium bowl with chili powder, cumin, salt, and pepper. Mix it all together until the chicken is well-coated with spices.
- Heat the Chicken: Warm a large skillet over medium heat, and cook the seasoned chicken for 5-7 minutes until it’s heated through and slightly crispy on the edges.
- Prepare the Veggies: While the chicken is cooking, slice the avocado, red onion, and cherry tomatoes. Toss them in a separate bowl with cilantro and lime juice for that zesty kick.
- Warm the Tortillas: Warm your whole wheat tortillas in the microwave or on a skillet, following package instructions.
- Assemble the Wraps: Spread a tablespoon of Greek yogurt or sour cream on each tortilla. Layer with the seasoned chicken and the avocado mixture.
- Roll and Serve: Fold in the sides of the tortilla and roll it up tightly. Slice in half, and you’re ready to dig in!
Variations
- Spicy Kick: Add some chopped jalapeños or a drizzle of hot sauce to your chicken for an extra punch of heat.
- Different Proteins: Swap the chicken for grilled shrimp, turkey, or even a plant-based protein if you prefer.
- Greens: For an added crunch, throw in some spinach or lettuce for extra fiber and freshness.
Pairings
- Chips and Salsa: Crunchy tortilla chips with a side of tangy salsa pair wonderfully with these wraps.
- Side Salad: A simple side salad with mixed greens, tomatoes, and a light vinaigrette would complement the wrap perfectly.
Serving Suggestions
- Lunch or Dinner: This wrap is ideal for a quick lunch or light dinner. Serve with a side of fresh fruit or baked sweet potato fries for a balanced meal.
- Meal Prep: Make a few wraps ahead of time, wrap them tightly, and refrigerate for easy lunches all week long.
Common Mistakes to Avoid
✖ Overcooking the Chicken: Make sure the chicken is heated through but not overcooked. Dry chicken will make your wrap less enjoyable.
✖ Skipping the Lime: Don’t skip the lime juice—it’s essential for adding freshness and balancing the flavors.
✖ Too Much Filling: Avoid overstuffing your wrap. It’ll be harder to roll and may spill out when you try to eat it.
✖ Cold Tortillas: Warm your tortillas! Cold tortillas make the wrap less enjoyable and harder to fold.
Tips and Tricks
✔ Use Leftovers: This recipe is great for using up leftover chicken from dinner the night before.
✔ Fresh Ingredients: For the best flavor, use ripe avocados and fresh herbs.
✔ Customize It: Feel free to add your favorite toppings, such as shredded cheese, grilled vegetables, or beans, to make this wrap your own.
Final Thoughts
This Chicken and Avocado Wrap is a go-to recipe for anyone who wants a healthy, flavorful, and easy meal in no time. Whether you’re in need of a quick lunch or a light dinner, it’s sure to satisfy your taste buds and keep you full without feeling weighed down. And, with so many ways to make it your own, you can enjoy it again and again without getting bored. Enjoy every bite!
Chicken and Avocado Wrap
Ingredients
- 2 cooked chicken breasts shredded
- 1 ripe avocado sliced
- 1/2 red onion thinly sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup cilantro chopped
- 1 lime juiced
- 4 large whole wheat tortillas
- 1/4 cup plain Greek yogurt or sour cream
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a medium bowl, combine the shredded chicken, chili powder, cumin, salt, and pepper. Mix well.
- Heat a large skillet over medium heat. Add the seasoned chicken and cook for 5-7 minutes, or until heated through.
- In a separate bowl, combine the sliced avocado, red onion, cherry tomatoes, and cilantro. Drizzle with lime juice and gently toss.
- Warm the tortillas according to package directions.
- Spread a tablespoon of Greek yogurt or sour cream on each tortilla.
- Fill each tortilla with the cooked chicken and avocado mixture.
- Fold the sides of the tortilla inwards and roll up tightly.
- Cut the wraps in half and serve immediately.
Notes
- If you’re short on time, use pre-cooked rotisserie chicken for a super-fast assembly.
- If you’re not a fan of Greek yogurt, sour cream works just as well for the creamy layer.
- For extra flavor, try adding a sprinkle of cheese or avocado crema.
- You can also make this wrap gluten-free by using gluten-free tortillas.
- These wraps can be eaten cold or warm, making them perfect for lunchboxes.
Nutritional Information (per serving)
- Calories: 450 calories
- Fat Content: 25g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 5g
- Protein: 30g
🛒 Recommended Kitchen Tools
- Non-stick Skillet: Perfect for heating the chicken and warming tortillas without sticking.
- Sharp Knife: For slicing the avocado, tomatoes, and onions quickly and easily.
- Tortilla Warmer: Keeps tortillas soft and warm until you’re ready to use them.
FAQ’s: Chicken and Avocado Wrap
Can I make this wrap ahead of time?
Yes! You can prepare the chicken and avocado mixture ahead of time, and just assemble the wraps when you’re ready to eat.
What can I substitute for Greek yogurt?
If you’re not a fan of Greek yogurt, you can easily swap it for sour cream, or even use a dairy-free option like avocado crema.
Is this recipe suitable for meal prep?
Absolutely! This wrap is great for meal prepping. Just make sure to store the ingredients separately, and assemble the wraps when you’re ready to eat.
Ready to give this Chicken and Avocado Wrap a try? It’s the perfect balance of healthy and tasty—your taste buds will thank you!
