If you’re looking for a delicious, healthy, and fuss-free recipe, this 3-Ingredient Berry Chai Pudding is a must-try! With minimal effort, you can create a flavorful, nutrient-packed treat perfect for breakfast, a snack, or even dessert. It’s creamy, refreshing, and requires zero cooking!

Chia seed pudding has been a staple in my kitchen for years, but when I first tried infusing it with chai tea, I knew I had discovered something special. The warm spices of chai blend beautifully with the natural sweetness of berries, making this a unique and satisfying dish.

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Key Ingredients in 3-Ingredient Berry Chai Pudding

Chia Seeds – The magic ingredient! These tiny seeds absorb liquid, creating a thick, pudding-like consistency while providing fiber, omega-3s, and protein.
Chai Tea – Infused with warming spices like cinnamon, cardamom, and ginger, chai tea adds a cozy and aromatic flavor.
Mixed Berries – Bursting with antioxidants, vitamins, and natural sweetness, they complement the chai-spiced pudding perfectly.

3-Ingredient Berry Chai Pudding served in a glass jar, topped with fresh berries.

How to Make 3-Ingredient Berry Chai Pudding

Brew chai tea and let it cool completely.
Combine the cooled chai tea with chia seeds in a bowl or jar. Whisk thoroughly to prevent clumping.
Refrigerate for at least 2 hours (or overnight) until the chia seeds have absorbed the liquid and thickened.
Stir in or top with mixed berries before serving.
Enjoy chilled!

Variations

Sweeter Version: Add honey, maple syrup, or stevia to the chai tea before mixing with chia seeds.
Creamier Texture: Substitute chai tea with coconut milk, almond milk, or oat milk.
Different Fruit: Try using mango, banana, or pomegranate seeds instead of berries.
Chocolate Twist: Stir in cocoa powder for a rich chocolate-chai flavor.

Pairings

This chia pudding pairs well with:

A warm cup of chai latte or golden milk.
Homemade granola for an added crunch.
Greek yogurt for extra creaminess and protein.

Serving Suggestions

Serve in a glass jar for a beautiful layered effect.
Garnish with coconut flakes or crushed nuts.
Drizzle with almond butter or honey for extra richness.

Common Mistakes to Avoid

❌ Not stirring enough – Chia seeds can clump together, so whisk well.

❌ Using hot chai tea – It needs to be cooled before mixing with chia seeds.

❌ Skipping the resting time – Chia seeds need at least 2 hours to absorb the liquid properly.

❌ Not adding enough liquid – The pudding may turn out too thick if the ratio is off.

Tips and Tricks

✅ Shake instead of stir – If using a jar, give it a good shake instead of stirring.

✅ Prep ahead – Make a batch and store in the fridge for up to 3 days.

✅ Experiment with chai blends – Try masala chai, vanilla chai, or turmeric chai for different flavors.

✅ Layer it – Create an eye-catching parfait with layers of pudding, berries, and granola.

✅ Boost the protein – Add a scoop of protein powder or Greek yogurt.

Final Thoughts

This 3-Ingredient Berry Chai Pudding is a simple yet delightful way to enjoy a nutritious and flavorful meal. Whether you have it for breakfast, as a post-workout snack, or a light dessert, it’s a healthy indulgence that satisfies cravings without guilt. Plus, with so many customization options, you’ll never get bored of this recipe!

3-Ingredient Berry Chai Pudding: A Healthy & Easy Treat

Bellina Groschen

This incredibly easy 3-ingredient berry chai pudding is a healthy and delicious treat perfect for breakfast, snack, or dessert. Made with chia seeds, chai tea, and your favorite berries, it's packed with flavor and nutrients.

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Prep Time 5

Refrigeration Time 2

Total Time 2 5

Course Dessert, Snack

Cuisine American

Servings 2

Calories 250 kcal

Ingredients

2 cups brewed chai tea cooled
6 tablespoons chia seeds
1 cup mixed berries fresh or frozen

Instructions

Pour the cooled chai tea into a bowl or jar.
Whisk in the chia seeds until well combined. Ensure there are no clumps.
Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
Once the pudding has set, gently stir in the mixed berries. Alternatively, you can layer the berries on top just before serving.
Serve chilled and enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days.

If you prefer a thicker pudding, add an extra tablespoon of chia seeds.

Adjust sweetness to your liking with natural sweeteners.

You can use frozen berries—just let them thaw slightly before serving.

For a smoother texture, blend the pudding before serving.

Nutrition Information (Per Serving)

Calories: Approximately 250

Protein: ~7g

Fiber: ~10g

Healthy Fats: ~9g

The nutritional information provided for this recipe is an estimate and may vary based on specific ingredients used, portion sizes, and preparation methods.

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