If you’re looking for a quick, nutritious, and delicious lunch idea, I think this chicken and avocado wrap will hit the spot. Packed with protein, healthy fats, and fresh flavors, it’s perfect for a grab-and-go meal or a light lunch at home. Plus, it’s super easy to make!
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Ingredient Tips & Equipment Information
Ingredient Tips
- Chicken: Use cooked and shredded rotisserie chicken for a quick option, or grill boneless chicken breasts for added flavor.
- Avocado: Choose ripe avocados that give slightly when pressed.
- Tortillas: Opt for large whole wheat or gluten-free tortillas to make this wrap healthier.
- Seasonings: Fresh lime juice, salt, and pepper bring the flavors together beautifully.
- Optional Add-ins: Fresh spinach, cherry tomatoes, or sliced red onion add extra crunch and color.
Equipment Information
- Mixing Bowl: For tossing ingredients together.
- Sharp Knife: To slice avocados and other add-ins.
- Cutting Board: To prepare the ingredients.
- Skillet (optional): To warm the tortillas for easier wrapping.
How to Make Chicken and Avocado Wrap
Making this chicken and avocado wrap is a breeze! Here’s how:
- Prepare the filling: In a mixing bowl, combine shredded chicken, diced avocado, lime juice, salt, pepper, and any desired add-ins like spinach or tomatoes. Toss gently to avoid mashing the avocado.
- Warm the tortilla: Lightly warm your tortilla in a skillet or microwave to make it pliable.
- Assemble the wrap: Spread the filling in the center of the tortilla, fold in the sides, and roll it tightly.
- Serve: Slice in half and enjoy immediately or wrap in foil for a portable meal.
FAQs
Can I make this wrap ahead of time?
Yes! Wrap it tightly in plastic wrap or foil and store it in the fridge for up to 24 hours. For the freshest taste, add the avocado right before eating.
Can I use a different protein?
Absolutely! You can swap the chicken with turkey, grilled shrimp, or even chickpeas for a vegetarian version.
How do I keep the avocado from browning?
Toss the avocado with lime juice to prevent browning. This will keep your wrap looking and tasting fresh.
Are there gluten-free options?
Yes, simply use gluten-free tortillas to make this wrap suitable for a gluten-free diet.
What pairs well with this wrap?
A side of fresh fruit, a small green salad, or crispy veggie sticks pairs perfectly with this wrap for a balanced meal.
More Tips for Making Chicken and Avocado Wrap
- Decoration: Garnish with fresh herbs like cilantro for an extra pop of flavor.
- Variations: Add a drizzle of ranch dressing or spicy sriracha for a flavor boost.
- Pairings: Pair this wrap with iced green tea, sparkling water, or a light lemonade for a refreshing lunch combo.
- Shortcuts: Use store-bought rotisserie chicken and pre-diced avocado to save time.
Troubleshooting
- Wrap breaking: Warm the tortilla to make it more pliable and avoid overfilling it.
- Avocado too firm: Ripen avocados quickly by placing them in a paper bag with a banana for a day or two.
- Dry chicken: Add a dollop of yogurt or mayonnaise to the filling for added moisture.
Recommended Equipment & Ingredients
More Lunch Recipes
Chicken and Avocado Wrap Recipe
Ingredients
- 2 large tortillas whole wheat or gluten-free
- 1 cup cooked shredded chicken
- 1 ripe avocado diced
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
- Optional: 1 cup fresh spinach 1/2 cup cherry tomatoes (halved)
Instructions
- In a mixing bowl, combine shredded chicken, diced avocado, lime juice, salt, and pepper. Toss gently to mix.
- Warm the tortillas in a skillet or microwave until pliable.
- Divide the filling evenly between the two tortillas.
- Add any optional ingredients like spinach or tomatoes.
- Fold in the sides of the tortilla, then roll tightly.
- Slice each wrap in half and serve immediately, or wrap in foil for later.
Notes
- For meal prep, keep the filling and tortillas separate until ready to eat.
- Adjust seasonings to taste.
Calories: ~320 | Protein: 25g | Carbs: 20g | Fat: 15g
