Avocado Toast with Poached Egg is the perfect balance of creamy, crunchy, and rich flavors – an ideal breakfast or brunch option that feels fancy but is super easy to make. Whether you’re fueling up for the day or impressing guests, this simple recipe is sure to be a hit.
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Ingredient Tips & Equipment Information
Ingredient Tips
- Avocado: Use ripe avocados for maximum creaminess. Look for ones that give slightly to gentle pressure.
- Bread: Opt for sourdough, whole grain, or any sturdy bread to hold up the toppings.
- Eggs: Fresh eggs poach best – check for freshness by placing the egg in water (it should sink and stay horizontal).
- Seasonings: Use flaky sea salt, freshly cracked black pepper, and a sprinkle of red chili flakes for extra flavor.
Required Equipment
- Toaster or grill pan
- Medium saucepan
- Slotted spoon
- Small mixing bowl and fork
Measuring Tips
- Scoop avocado with a spoon and mash gently – don’t overdo it for a chunkier texture.
- Measure seasonings to taste, but start light and adjust as needed.
How to Make Avocado Toast with Poached Egg
- Toast the bread: Toast your bread until golden brown and crispy.
- Mash the avocado: Scoop the avocado into a bowl, mash it with a fork, and season with salt, pepper, and a squeeze of fresh lemon juice.
- Poach the egg:
- Heat water in a saucepan until it simmers (don’t let it boil).
- Add a splash of vinegar and create a gentle whirlpool by stirring the water.
- Crack an egg into a small bowl, then gently slide it into the center of the whirlpool. Poach for 3-4 minutes for a runny yolk.
- Assemble: Spread the mashed avocado over the toasted bread. Top with the poached egg and sprinkle with red chili flakes, salt, and pepper.
Frequently Asked Questions
Can I use a different type of bread?
Absolutely! Rye, gluten-free bread, or even bagels work well with this recipe.
Can I make this recipe dairy-free or vegan?
Yes, skip the egg for a vegan version and add toppings like roasted chickpeas or cherry tomatoes for extra flavor.
How long will the mashed avocado last?
Mashed avocado can be stored in an airtight container in the fridge for up to 24 hours. Add lemon juice to prevent browning.
What’s the best way to poach an egg perfectly?
Use the freshest eggs possible and keep the water at a gentle simmer, not a rolling boil.
Can I add extra toppings?
Definitely! Crumbled feta, smoked salmon, or microgreens are excellent additions.
More Tips for Making Avocado Toast with Poached Egg
- Variations: Add sliced tomatoes, radishes, or a drizzle of sriracha for extra flair.
- Shortcuts: Use pre-mashed guacamole if you’re short on time.
- Pairings: Serve with a side of fruit salad or a cup of freshly brewed coffee for the perfect morning meal.
- Creative Swaps: Swap poached eggs for scrambled or fried eggs if you prefer a different texture.
Troubleshooting
The poached egg spreads out too much.
Add vinegar to the simmering water and use the whirlpool technique to keep the egg whites contained.
The bread gets soggy.
Toast the bread until crispy and assemble just before serving.
The avocado browns too quickly.
Add lemon juice immediately after mashing to slow oxidation.
Recommended Equipment & Ingredients
More Breakfast Recipes
Avocado Toast with Poached Egg
Ingredients
- 1 ripe avocado
- 1 slice of bread
- 1 fresh egg
- 1 tsp white vinegar
- Salt and pepper to taste
- Red chili flakes optional
- 1 tsp lemon juice
Instructions
- Toast the bread until golden brown.
- Mash the avocado in a small bowl, adding salt, pepper, and lemon juice.
- Bring a saucepan of water to a simmer. Add vinegar and create a whirlpool.
- Gently slide the egg into the water and poach for 3-4 minutes. Remove with a slotted spoon.
- Spread the mashed avocado on the toast. Top with the poached egg and season with chili flakes, salt, and pepper. Serve immediately.
Notes
- Calories: ~250 per serving
- Protein: 8g
- Fat: 18g
- Carbohydrates: 15g
