3-Ingredient Strawberry Yogurt Bites
Summer is officially here, and that means cravings for refreshing, healthy treats are in full swing! Look no further than these unbelievably easy and delicious 3-Ingredient Strawberry Yogurt Bites! They’re packed with fruity flavor, require absolutely no baking, and are perfect for a quick snack, a healthy dessert, or even a post-workout pick-me-up. With just yogurt, strawberries, and a touch of honey, you can whip up a batch in minutes and stash them in the freezer for a healthy and satisfying treat whenever the mood strikes. Plus, they’re naturally gluten-free and easily customizable – what’s not to love?
These little bites are not only incredibly simple to make but also incredibly forgiving. Feel free to experiment with different flavors, textures, and even add-ins. Trust me, once you try them, you’ll be making them on repeat all summer long!
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Variations and Pairings
Want to jazz up your Strawberry Yogurt Bites? Here are a few fun variations and pairings to try:
Berry Blast: Add blueberries, raspberries, or blackberries to the mix for an extra boost of antioxidants and flavor.
Chocolate Drizzle: Drizzle melted dark chocolate over the frozen bites for a touch of indulgence.
Nutty Delight: Sprinkle chopped nuts, like almonds or pecans, on top before freezing for added crunch and healthy fats.
Tropical Twist: Substitute the strawberries with diced mango or pineapple for a taste of the islands.
Pair with: A drizzle of maple syrup, or a sprinkle of granola.
Tips and Tricks
Don’t overcrowd the baking sheet: Give each yogurt bite some space to allow them to freeze properly.
Use good quality Greek Yogurt: This is key to creating a delicious and healthy base for your bites. Full-fat or low-fat works, depending on your preference.
Patience is a virtue: Make sure the bites are completely frozen before transferring them to an airtight container.
Prep ahead: Dice the strawberries beforehand to saving time.
3-Ingredient Strawberry Yogurt Bites
Ingredients
- 2 cups Greek Yogurt plain or vanilla – your call!
- 1 cup Fresh Strawberries hulled and diced (frozen works in a pinch!)
- 2 tablespoons Honey or maple syrup for a vegan option
Instructions
- In a bowl, gently combine the Greek yogurt, diced strawberries, and honey. If you’re feeling *extra*, give the strawberries a little mash!
- Line a baking sheet with parchment paper. This is important, trust me.
- Drop spoonfuls of the yogurt mixture onto the prepared baking sheet. Size is up to you – bite-sized is key!
- Freeze for at least 1 hour, or until solid. That’s it! You did it!
- Once frozen, transfer the bites to an airtight container and store in the freezer. They’re ready when you are, so grab a bite!
Notes
Dietary Info:
Gluten Free, HealthyNutritional Info:
– Approximately 25 calories per serving. – Good source of protein thanks to the Greek yogurt. – Contains natural sugars from the strawberries and honey. – Provides calcium and probiotics (from yogurt).Suggested Equipment
FAQ’s
Can I use frozen strawberries if I don’t have fresh ones?
Yes, you can! Frozen strawberries work just as well. Just make sure to thaw them slightly and drain any excess liquid before using them.
How long do these bites last in the freezer?
These bites are best consumed within 2 weeks for optimal flavor and texture, but they can technically last longer.
Can I use flavored yogurt instead of plain?
Absolutely! Vanilla yogurt works great, and it will cuts down the use of honey.
Can I add protein powder to these?
Yes. You can easily add a scoop of protein powder to the mixture. Adjust the amount of honey depending on the sweetness of the protein powder.
Can I use a different sweetener instead of honey?
Yes! Maple syrup, agave nectar, or even a sugar-free sweetener will work.
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Final Thoughts
These 3-Ingredient Strawberry Yogurt Bites are a simple, healthy, and delicious way to beat the heat and satisfy your sweet tooth, and are the perfect snack. They’re incredibly versatile, so feel free to experiment with different flavors and add-ins to create your own unique variations. Enjoy!
⭐Have you tried this recipe?⭐ Let me know in the comments below, and don’t forget to share it with friends and family!
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